Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
Search results for “pomegranate”
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
COMING CLEAN: Moments of Gratitude: Day 2
From my journal entry last night: Hooray for pomegranate seeds at the salad bar! Thankful for newish tires on my car. While several cars were spinning on the icy roads,…
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.
COMING CLEAN: Raves and Faves: Mocktail Recipe
Weekend celebrations sometimes include alcohol, but I use this festive “mocktail” recipe as a sub when I’m not drinking booze.
PUMPING IRONY: No Shortcuts
I get a lot of emails each week extolling the virtues of various anti-aging products, but this one was more entertaining than most:
The Trouble With Trends
There are reasons behind the rise and fall of certain foods — and some are more alarming than amusing.
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
East Meets West
Separated by decades and thousands of miles, a family reunites in Istanbul.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Poached Pears
A classic dessert whose beauty and elegance belie its simplicity.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
Comfort and Joy at Home: 14 Holiday Décor Ideas
Decking out your living space for the holidays can either be exciting or overwhelming — and oftentimes a challenge if you’re more limited in square footage. These sensory tips can help bring the season into homes of all sizes.
Blueberry Monsoon Smoothie
Kickstart your day with this vibrant and delicious smoothie.
40 Spices and Plant-Based Foods With Anti-Cancer Potential
These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
7 Tips to Add More Color to Your Diet
Trying to eat more colorful fruits and veggies? Try these simple ideas.
The Health Benefits of Citrus Fruits
Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.