Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
Search results for “resolutions”
Jamie Martin, Editor in Chief
A long-time member of the Experience Life team, Jamie Martin has served as editor in chief of the progressive health and fitness magazine since January 2016.
A Culinary Trend-Watcher’s Guide to the New Year
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.
One Way or Another
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
How to Make the Most of a Long Commute
Our health and happiness can suffer when getting to work takes a big chunk of time and energy. These tips can help you relax and enjoy the trip.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
Keeping It Simple: Sarah Wilson
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
PUMPING IRONY: Emotional Baggage
Determined to begin culling nearly a half-century of accumulated stuff in our basement, I encounter some fraught emotions and conflicting priorities — and a little holiday magic.
The 4 Ms of Health
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
How to Reduce Light Pollution
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
On Gratitude
As we start another new year, let’s make a new type of resolution: to express more thanks.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
STRONG BODY, STONG MIND: Spring Awakening
Our fitness editor on being patient with yourself in your fitness journey.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
PUMPING IRONY: Ya Say Ya Want a Resolution . . .
I’ve been avoiding the gym these past couple of weeks so that I could make a resolution to get back to the gym in 2011. And guess what?
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.