What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
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Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
How Healthy-Living Experts Do Morning Routines
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.
PUMPING IRONY: Living Longer — the Old-Fashioned Way
Everyone wants to live a long and healthy life, right? So doesn’t it just make sense to develop a drug that eliminates the cells in your body that contribute to aging?
Meet Your Studio, Cycle & Yoga Performers: Three Experts to Motivate Your Workouts
Plus, learn to move like these performers with their signature moves.
How Life Time Performers Prep for Their Live Stream Classes
Seven studio, cycle, and yoga performers share the pre-class routines that get them ready to bring the energy and deliver a sweat when the live stream starts.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Pumping Irony: Less Is More, More or Less
Even a little physical activity can go a long way toward extending your lifespan, according to several recent studies. Just be careful crossing the street.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that’s not the case — but it is when you’re sitting in a sauna.
Expert Answers: On Weight Machines, Body-Fat Percentage, and Lung Capacity
Our fitness experts tackle your questions on the best weight machines, improving lung capacity, and more.
Debunking News of Sweden’s “Low-Carb, High-Fat” Guidelines
Although the Swedish Council on Health Technology Assessment found benefits of eating healthy fats, they won’t be changing their guidelines.
Fitness Around the World
Martial arts in Brazil, stone lifting in Iceland, mace swinging in India. Infuse your active endeavors with renewed energy, courtesy of the inspired movement habits of other cultures.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Coach Anika’s Total-Body Routine
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
9 Tips for Great Workouts Even When You’re Short on Time
Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
10 Benefits of Meditation for the Brain and Body
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
PUMPING IRONY: A Matter of Trust
Only about a third of Americans say they have faith in doctors, a fact that may say more about the system than about the physicians.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.