PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives
Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.
Search results for “cardio”
5 Foods to Eat and 5 Foods to Avoid
Dr. Mark Hyman weighs in on the top-five foods to eat regularly – and the top five to avoid.
Heart News: New Evidence Challenges Dietary Guidelines
Refined carbs and processed sugars — NOT saturated fat — drive heart disease.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
How to Use Fresh Herbs
With vibrant flavor and concentrated nutritional power, fresh herbs offer a bouquet of delights.
How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
How to Gain Muscle Mass
Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
How to Eat Wild Foods in the Modern World
If you’re seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
How to Calculate Your Anaerobic Threshold
With a few simple steps, you can determine the optimal level of intensity for your workouts.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
How Noise Affects Your Health — and What to Do About It
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
The HIIT-Superset Workout
Ramp up your fitness with these quick interval routines.
Heart-Disease Risks Can Begin in Childhood
Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
The Perfect Roasted Pecan Recipe for Your Holiday Party
The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts.
Healthy Living By Design
How residing in a community designed with your health in mind can support your well-being.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
PUMPING IRONY: My 44-Day Fitness Test
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday,…
6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease
Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
5 Weight-Loss Rules to Rethink
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
How to Make Nightshades More Digestible
Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.