The Exuberant Animal Workout
Unleash your primal instincts, and move like you were meant to.
Unleash your primal instincts, and move like you were meant to.
We wrangle leading fitness experts to address your most perplexing workout quandaries and conundrums.
It wasn’t until my early 30s that I decided to try running again. By this time, I had a lot more knowledge under my belt. I also had a secret weapon of sorts — a heart-rate monitor.
Wednesday’s workout left me with some nasty DOMS (delayed onset muscle soreness), so I decided to take it easy Friday night – avoiding The Pit in favor of some serious…
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.