Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
Here are some tips to protect and revitalize your microbial communities.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
In her cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
From main dishes to vegan sides and even dessert, these grillable recipes are perfect for a quick weeknight dinner or planning a weekend cookout.
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here’s how.
This Asian-inspired vinaigrette pairs well with a variety of fresh salad greens and shredded cabbage. It can also enliven rice or buckwheat noodles, steamed vegetables, or be used as a dipping sauce for fresh spring rolls.
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Cast-iron pans are great for roasting vegetables and meats because they hold heat so well. Feel free to substitute your favorite veggies halfway through the roasting time for a delicious (and easy) one-pot meal.
This succulent leafy vegetable is rich in omega-3s and melatonin.
Red curry paste is the flavor base of this creamy soup, which is topped with roasted almonds, cilantro and a squeeze of fresh lime juice.
Don’t just throw them away! The tender tops that come with your carrots are delicious in soups. Here’s one that uses both the carrots and their tops.
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Want to keep these pesky insects at bay? Here are nine plants that repel mosquitoes — naturally.
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
Homemade stocks are not a vestige of a bygone era or the exclusive territory of professional chefs. They’re a healthy, thrifty, practical tradition — and a great way to make the most of stuff that might otherwise go bad in your fridge.
A classic Indian dish of cauliflower and potatoes, Aloo Gobi has a complex base of spices and tomatoes. The turmeric gives the cauliflower a lovely yellow color and has many health benefits, including anti-inflammatory properties. Serve with a cooling spinach raita or add shredded kale to the dish to get your greens.
