How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
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Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
Tips and Techniques for Cooking With Mushrooms
Discover the captivating history and culinary wonders of mushrooms! From their ancient allure to their modern-day availability, learn about the diverse species, their unique flavors, and health benefits.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Kitchari
This Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric.
What are the Health Benefits of Oranges?
Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
4 Great Foodie Cities
Here are four cities that aren’t known for their food scenes — but ought to be.
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
5 Summer Mocktails to Savor This 4th of July (VIDEO)
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
How to Heal a Leaky Gut
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Everyday Veggies: 5 Vegan Recipes From Angela Liddon
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
The Care and Feeding of Your Mitochondria
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Creamy Carrot and Cauliflower Soup
This puréed soup is smooth, creamy and dairy free. If you want a white soup, substitute parsnips for the carrots. If you want to intensify the soup’s color, use orange cauliflower.
Autumn Vegetable Gratin
This creamy gratin is filled with colorful seasonal veggies. For a nice crunch, top with chopped toasted walnuts before serving.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.