Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.
These easy home treatments can relieve headaches, colds, and other common health complaints.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
A dark leafy green, spinach packs an impressive nutritional punch.
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Enticing and unexpected ways to enjoy this super-healthy fish.
Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
12 big ideas that are shifting the way we think about health.
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
Here are five possible causes of infertility — and lifestyle modifications that can help women address them.
Stay true to your healthy-eating needs this holiday season with these festive, Paleo-inspired recipes.
The natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.
There’s real beauty in choosing a free-range heritage turkey. You’ll get richer flavor, better nutrition — and the satisfaction of supporting a rare breed of poultry farmer, too.
Smart suggestions to help you eat healthy without breaking the bank.
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
