8 Freezer-Friendly Recipes
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Search results for “root vegetable”
Heal Your Gut, Heal Your Joints
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.
Rethinking Heart Health
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Ode to Cauliflower
If you love this nutrient-rich veggie, you might appreciate the evolutionary effort that created it.
The Health Benefits of Celery and How to Eat More
There’s a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
3 Tea Drinks for Coffee Lovers
Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.
How Can I Waste Less Food in the Kitchen?
Get inspired to reduce, reuse, and regrow your produce at home.
How to Navigate Nightshade Foods
Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.
Everyday Exotic: 4 Must-Try Recipes
Eager to explore all the exciting new produce at your local market? Bon Appétit’s new cookbook shows you the lay of the land.
Is an Elimination Diet Right for You?
Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.
16 Delicious Brunch Recipes
These spring-inspired recipes are a great way to create a healthy and nutritious meal for your friends and family.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Baked or Fried: Acrylamide
Acrylamide, a cancer-causing agent, has shown up in a variety of fried foods, but also in healthier baked and roasted items, including home-cooked meals. Should we be alarmed? Here’s a look at what we know about acrylamide, its risks and whether we need to take action.
The Wild World of Fermentation: Q&A With Sandor Katz
The author and “fermentation revivalist” talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
What You Need to Know About Alliums
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
15 Expert Tips to Eat Healthy on a Budget
Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.