What to Make This Thanksgiving
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
Search results for “root vegetable”
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
How to Create an Everlasting Meal
What can Vogue teach us about eating sustainably? More than you might think.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Natural Strategies for Preventing Migraines
In light of the FDA’s approval of the first medical device for preventing migraine headaches, we offer an overview of natural prevention strategies — and explain why identifying the root cause is important.
Healthy Root-Vegetable Gratin
This gluten-free side dish can easily be made vegetarian — and the pretty presentation will make it a real crowd-pleaser.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
4 Quick and Healthy Recipes From Danielle Walker
Best-selling author Danielle Walker’s latest cookbook, Healthy in a Hurry, is full of fast, approachable recipes to help you eat well with less stress.
Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
13 Packable Lunches for the Entire Family
Peruse this list of lunch ideas for back-to-school or workdays.
Healing Meals: 7 Gut-Friendly Recipes
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Onions: Recipes, Techniques, and More
Please your palate with zesty flavor—and your body with powerful phytonutrients.
Go With Your Gut: 5 Recipes From Robyn Youkilis
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
10 of Our Most Popular Chicken Recipes
Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.
Spring Cleanse: It’s All in Your Mind
The sorts of things we want to ‘clean out’ in spring are more likely to relate to workplace stress or overloaded social media feeds than to the storage of root vegetables.
How to Make Nightshades More Digestible
Nightshade vegetables and fruits are nutrient-dense foods, delivering important antioxidant and anti-inflammatory benefits. Learn why these foods can be great for you — and how you can mitigate their effects if they bother you.
20 Genius Uses for Apple-Cider Vinegar
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.