The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Search results for “root vegetable”
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Bean and Root-Vegetable Stew
Once you soak the beans, this hearty stew comes together in roughly 30 minutes and is perfect for a winter day.
6 Creative Blender Recipes (That Aren’t Smoothies!)
Try one of these recipes to whip up something delicious.
Sweet Potatoes: Recipes, Techniques, and More
Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to be served more often.
Asparagus: A Spring Classic
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
The Secret Lives of Fruits & Veggies
How the unique life cycle of your favorite produce affects its flavor and nutrition.
5 High-Protein Meals
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.
Autumn Plenty
In the fall, farmers’ markets are full of “root-cellar” produce you can roast all winter.
Home Cooking: 3 Traditional New Orleans Recipes
Chef John Besh watched his restaurants and his hometown cuisine nearly get wiped out by a hurricane. Now he’s sharing the culinary secrets and local-food traditions of New Orleans with the world.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
The Veggie With Bling
What’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
Role Reversals: How to Make Healthier Foods the Stars of Your Meals
Healthy eating isn’t about eliminating favorite foods from your diet. It’s about creating more exciting roles for the foods your body likes best. Discover how to make healthy foods the star of any meal — while keeping your flavor favorites in the wings.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
Plant-Based Comfort Food Recipes
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
5 Heritage Diets and Their Health Benefits
Our ancestors have a lot to teach us about eating well. These heritage diets provide a guide to healthy living.
Northern Abundance: 3 Tradition Recipes for Winter
Cookbook author Deborah Madison reintroduces us to traditional comfort foods of the North – just in time for winter.
Luscious Lamb
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
Modern Potluck: Beautiful Food to Share
Healthy, shareable dishes that are perfect for your next gathering.