5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Search results for “root vegetable”
Curried Garbanzo Beans With Spinach
Serve this tasty curry with brown rice and top with cilantro-mint chutney. If you love cilantro, you can add a handful of chopped fresh cilantro to the curry along with the spinach. If you don’t like cilantro, try parsley instead.
Korean BBQ Pork Cabbage Wraps
Korean tacos are popping up at restaurants and food trucks around the country. This recipe skips the flour tortillas in favor of a wrap of fresh cabbage leaves or other sturdy greens.
How to Live Healthy on a Budget
Money may be tight, but your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
5 Common Myths About Cholesterol
Cholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.
How Functional Medicine Came to the Military
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
Yum Universe: 5 Plant-Based Recipes From Heather Crosby
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Overcoming Grain Brain
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
Can Healing the Soil Help to Stop Climate Change?
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
A Functional-Medicine Approach to Endometriosis
How to address this painful condition with diet and lifestyle interventions.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
11 Foods to Eat When You Have a Cold
Conquer a cold by eating wisely. Here are several foods that make you feel better.
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
12 Factors That Affect Your Metabolism
How much do you really know about the magic of your body’s inner workings?
The Blog That Changed Me
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
Love at First Bite: Strawberries
Simple yet sublime, the innocent strawberry has the power to seduce all of your senses at once.