The Benefits of Forest Bathing
A shinrin-yoku retreat provides opportunities to rebuild a healthy connection with nature and improve your well-being.
Search results for “natural mental health”
Cable Ready
Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely witnessed world.
Migration Stations
Each year, millions of birds engage in a remarkable feat of endurance as they fly from one continent to another. These six birdwatching hotspots offer the chance to see them as they rest during their journey.
Relearn to Walk
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
How to Overcome Your Upper Limits
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
6 Ways Life Time Work Is Going Green
From reducing plastic to conserving energy, learn about the sustainability efforts happening at every Life Time Work location.
Expert Answers: Natural Muscle Pain Relief
Consider these natural remedies for post-workout pain.
12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
A Change for the Better: Sara Snow
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to make more rewarding and sustainable choices.
Hot on the Trail: Exploring the Thrills of Trail Running
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Wilderness Lessons: Developing Outdoor Survival Skills
Can you make a fire without matches? Build a shelter with no tools? Track a small animal across a forest? At today’s wilderness and survival schools, these skills aren’t lost arts. They’re tomorrow’s lesson plans.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
Look to the Trees
Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.
What Does “Organically Grown” Mean?
Good for us and good for the environment, organics are suddenly everybody’s food darling. We’re filling our baskets with all kinds of organic labels these days, but do we really know what we’re getting?
21 Books to Read Over a Long Weekend
Looking for a good read this Labor Day weekend? Our staff weighs in on books they’ve read — or want to read — this season.
Ingredients to Avoid in Personal-Care Products
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
How to Escape Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?
What Is Sound Healing?
While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.