Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.
Search results for “natural mental health”
A Path out of Depression
There’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
What Is Forest Bathing?
Spending time among trees can offer a surprising range of health benefits.
Kids & Carbs
Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.
5 Ways to Manage Acid Reflux Without Medication
Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.
8 Known Causes of Endometriosis
From hormonal imbalances and genetics to environmental toxins and immune dysfunction, these interconnected factors can contribute to endometriosis. Go deeper.
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
Demystifying Detox
Detoxing is all the rage these days. But what’s the right way to approach it? Here’s everything you need to know to lose your toxins without losing your mind.
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.
The Problem With Plastic — and What We Can Do About It
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
5 Wellness Trends to Embrace This Summer
Here are a few self-care strategies to jump-start your health this season.
Richard Morris’s Success Story
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.
Give Yourself a Break:
How Embracing Downtime Boosts Creativity
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Good Green News
There’s so much bad news surrounding climate change that it often eclipses the positive achievements we’re making.
The Power of the Placebo Effect
Discover the powerful ways the mind can influence healing.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Can Quercetin Relieve Your Seasonal Allergies?
Learn how this common nutrient can provide relief.
How to Overcome Pessimism
Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says —YES!
What Your Period Is Trying to Tell You
Here are nine things to know about your monthly cycle.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
What Sugar Problem?
People keep harping about how horrible sugar is for your health. Can it really be as bad as they say?