Tips for Staying Healthy While Traveling
The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can fight back and win — even when you’re moving at supersonic speeds.
Search results for “natural mental health”
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Are Artificial Fragrances Bad for Your Health?
Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it.
Why Your Microbiome Matters
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Sweet News About Food Labels
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
The Better Good Life: An Essay on Personal Sustainability
Here how’s to apply the principles of sustainability to our health, happiness, and collective well-being.
Healthy-Living Missionary: Q&A With Gunnar Lovelace
The cofounder of Thrive Market shares how his company is working to make healthy foods and products available to everyone.
How to Use Nutrition to Improve Your Libido
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
How Stress Affects Your Body
Understand how stress operates in your body — and how to reduce stress and build resilience.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
Connecting ADHD and Nutrition
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
6 Food Habits That Age You
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Everyday Detox: Whole Foods to Support Your Body’s Natural Detoxification Processes
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
How to Teach Your Child Healthy Eating Habits
How to play the right role in your child’s eating choices.
A Clean Getaway
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
Why We Fake Fitness and How to Overcome It
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.