Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
Search results for “natural mental health”
Exploring the Impact of Nature-Deficit Disorder on Children’s Health
A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?
Fast Track Liver Detox
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
How Heavy Metals Affect the Body
Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in industrial wastes. There’s a lot of talk about heavy-metal toxins these days. But how worried should you be, really? And what can you do to protect yourself?
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
How Nature Boosts Your Health
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Transform Your Health With Live Foods
The biggest problem with the average American diet is not just how much we eat, it’s the percentage of our diet that’s made up of cooked and over-processed foods. Find out how eating live can help you live healthier, happier, and longer.
How to Read Misleading Food Labels
Healthwashing, greenwashing, and humanewashing are Big Food marketing trickery. This handy glossary of labeling terms explains what they mean — and don’t mean.
6 Factors that Affect Weight Loss
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.
Detox Your Home
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
More Than One Way Out of Depression
Looking for a way out of depression? Antidepressant drugs are not your only option. And the relief offered by natural alternatives just might surprise you.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
How Movement Therapy Can Heal Traumatic Stress
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
High-Quality Multivitamins: Why You Need Them. How to Shop For Good Ones.
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement in this guide.
Experience Life Writer’s Guidelines
The dos and don’ts of writing for Experience Life magazine.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.
Sizing Up Smoothies
How healthy are these health drinks, really? Find out what makes a smoothie worth drinking — and what might make some smoothies worth rethinking.