Primitive Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
Search results for “natural mental health”
High-Quality Multivitamins: Why You Need Them and How to Shop for Good Ones
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.
10 Simple Tips to Improve Your Health
From nourishing your body with real, organic food to cultivating a mindful, preventative lifestyle, this guide empowers you to take charge of your well-being.
What to Eat for Strong Muscles
You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.
A Rare Vintage
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
How to Follow Nature’s Path to Health
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops? Get yourself into the fix-it shop for diagnostics and a 10-point tune-up.
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it’s best to enjoy in moderation.
How to Get More Collagen
Learn how to use food and supplements to boost your body’s collagen production.
The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
The Nature Cure
Learn how going outdoors can help ease depression and hypertension and improve resiliency and immunity.
Navigating Nutrition Controversies Surrounding Fat
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad fats and the food police.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Overcoming Constipation
No one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
10 Ways to Get the Most Out of Probiotics and Boost Gut Health
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
The Debate About Flu Shots
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here’s what you need to know about influenza vaccines to decide for yourself.
Why MovNat Matters Even More Than You Think – Part 1
“Movement is a child’s first language.” — Sally Goddard Blythe “In Nature, we never repeat the same motion; in captivity (office, gym, commute, sports classroom), life is just repetitive-stress injury.…
How to Cook Grass-Fed Beef
High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed cattle is a nourishing delicacy.
What Are the 5 Best Herbs for Anxiety?
Plant-based remedies to help ease your mind.