6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Search results for “natural mental health”
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
6 Reasons to Use Vegan Protein Powder
Why it might be for you — even if you’re not vegan.
Why MovNat Matters Even More Than You Think – Part 2
Part 2 of our series on MovNat.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
9 Quick Escapes in Nature
Too often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.
How to Have a Better Birth: Exploring Healthy and Safe Birthing Options
Medical interventions have their place. But simpler, healthier birthing options abound — and they’re becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.
8 DIY Beauty Products
Try these recipes for clean, all-natural skincare products you can make at home.
Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
A Safer Splash: How to Stay Healthy in Different Water Environments
Whether you’re diving into a pool or wading into a lake, certain water conditions can threaten your health. Here’s how to avoid trouble.
How Does Acupuncture Work?
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Are Your Supplements Sustainable?
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Bridging the Divide: Aviva Romm, MD
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD
Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
7 Natural Alternatives to Antibiotics
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Coffee for Wellness?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
How Walking Can Be Used as a Sacred Practice for Healing
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.