Well Informed

Eating well, prioritizing sleep, and exercising help to protect against dementia, but there are other several other factors that play an important role as well. Learn more.

Could the new Gx Sweat Patch boost your fitness performance by monitoring your sweat?

The ANS controls the body’s involuntary bodily functions, such as breathing, and dysregulation of the ANS may reflect an underlying disease. Could this testing become part of your annual check-up?

Continued research supports that exercise does reduce your likelihood of becoming sick. Here are three new findings.

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.

Your subconscious is speaking to you while you’re sleeping. Here are strategies to uncover what it’s saying.

Medical gaslighting occurs when a healthcare provider dismisses a patient’s symptoms as unimportant, psychosomatic, or as a manifestation of hypochondria.

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.

Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.

Studies indicate that doubling, and even quadrupling, the government recommendations for exercise can significantly reduce your risk of mortality.

Psychologist Dacher Keltner on how awe can transform your life.

Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.

Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.

A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.

Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.

Research indicates that incorporating spirituality into a person’s care produces a better chance of recovery.

Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.

Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.

Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.

A Life Time nutritionist shares the five keys to boosting your immune health.