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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Well Informed

an urban street with graphics of atomic particles floating through out

How Air Pollution Damages Cognitive Function

The air you breathe may be harming more than your lungs, according to a recent study.
By Craig Cox
Brain HealthSustainability
a woman drinks a glass of soda

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.
By Michael Dregni
Food AddictionGeneral Health
a woman prepares to take a home health test

A New Age of At-Home Mitochondrial Testing

Mitochondrial health is gaining attention as a marker of metabolic wellness. Here’s what to know about the new at-home mitochondrial tests.
By Michael Dregni
Functional/Integrative Medicine
a man jogging

Exercise Rewires Your Body — At the Molecular Level

Exercise affects health at the deepest level. Learn more.
By Craig Cox
Fitness TipsGeneral Health
chunks of cheese and cheese flavored popcorn

What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?

There is a big overlap between the two types of foods, but there are differences too. Here's what to know.
By Catherine Guthrie
Food AddictionFood Culture
a man naps on the couch

Fatigue: Is It Aging or Anemia?

The answer may surprise you.
By Craig Cox
Healthy Aging
a doctor looks at an x-ray of a pelvis

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
By Craig Cox
Men's Health
a man makes a salad

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.
By Michael Dregni
CancerMen's Health
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
a man stretches outside

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.
By Experience Life Staff
Active Aging
a person pours a glass of red wine

How Does Alcohol Affect Your Gut Microbiome?

Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
By Experience Life Staff
Gut Health
a young girl looks out a rainy window

Could ADHD Be Triggered by Early Childhood Trauma?

Here's what researchers have discovered.
By Michael Dregni
Family/Parenting/KidsRelationships
a woman lays on her couch holding her stomach

Why Is Early-Onset Colon Cancer on the Rise?

A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here's why.
By Craig Cox
CancerGut Health
a middle aged man works on a crossword puzzle

The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia

Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
By Craig Cox
Alzheimer’s & DementiaDepression & Anxiety
plastic free products

7 Ways to Help Your Body Manage Microplastics

Learn how to avoid microplastics and reduce your body’s overall microplastic load.
By Michael Dregni
General HealthSustainability
a woman looks thoughtfully at her computer

Ask the Expert: What Are Stem-Cell and Exosome Therapies?

Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
By Jim LaValle, RPH, CCN
AutoimmunityInflammation
a person lifting weights

How Strength Training Supports Better Sleep

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
By Michael Dregni
Fitness TipsSleep
a woman applies bug spray while outside

Overcome These Common Barriers to Exercising Outdoors

Practical tips to help you stay safe while embracing the great outdoors.
By Nicole Radziszewski
Fitness Tips
a woman looking perplexed at her computer

Are Autoimmune Diseases Becoming More Common?

Yes, and many experts suspect environmental triggers. Here's why.
By Experience Life Staff
AutoimmunityInflammation
cooked chicken breast

The Importance of Protein for the Aging Body

Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
By Craig Cox
Healthy AgingNutrition Tips
a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

New research suggests that your daily step count might help predict how long you’ll live.
By Craig Cox
Active AgingFitness Tips
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