Well Informed

Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.

Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.

A Life Time nutritionist shares the five keys to boosting your immune health.

Yes — because the gut is involved in nearly every aspect of our health.

Depression and physical decline are just two issues many seniors face.

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.

Yes, according to lots of recent research. Here are five key stats.

Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.

Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.

Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.

For heart-healthy people over the age of 60, taking a daily aspirin has “no net benefit,” according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.

A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.

Untreated cataracts could contribute to dementia and depression, according to recent research.

All-out sprint intervals can boost your fitness — and transform your body at a cellular level.

Music can shape stronger neural networks, according to a recent study.

And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?

Yes, according to a recent study. Eating foods high in vitamin K1 and K2 can help ward off atherosclerosis-related heart disease.

The key? Understanding and overcoming the stigma surrounding mental health.

About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.