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Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
FDA Removes Black Box Warnings From Hormone Replacement Therapy Products
For most women, health officials say, the benefits of HRT outweigh the risks.
How Much Daily Movement Do I Really Need to Support My Mind?
Discover just how much daily movement is recommended to keep your mind sharp.
How Does Alcohol Affect Your Gut Microbiome?
Recent research suggests that alcohol may throw our gut microbiome out of balance — and lead to both increased cravings for alcohol and mental health issues. Learn more.
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
Why Is Early-Onset Colorectal Cancer on the Rise?
A “genotoxin” produced by certain strains of bacteria, including E. coli, may be linked to the rise of these early-onset cancer cases. Here’s why.
The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia
Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
7 Ways to Help Your Body Manage Microplastics
Learn how to avoid microplastics and reduce your body’s overall microplastic load.
Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
How Strength Training Supports Better Sleep
Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
Overcome These Common Barriers to Exercising Outdoors
Practical tips to help you stay safe while embracing the great outdoors.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
Are Autoimmune Diseases Becoming More Common?
Yes, and many experts suspect environmental triggers. Here’s why.
The Importance of Protein for the Aging Body
Protein does more than build muscle. Discover surprising reasons why getting enough protein is essential for your overall health.
Why Physical Activity Is the Best Predictor of Mortality
New research suggests that your daily step count might help predict how long you’ll live.
FDA Bans Red Dye No. 3
After years of concern over its health risks, Red Dye No. 3 is finally set to be phased out starting in 2027.
5 Strategies for Coping With a Narcissist
Try the following tips when dealing with a narcissistic personality.
How Muscles Remember — and Regain — Lost Strength
Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.