Strong Body, Strong Mind
LATEST STORIES
STRONG BODY, STRONG MIND: Adventure Quest
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
STRONG BODY, STRONG MIND: Just Do It?
Overcoming the inertia of irregular workouts can be challenging. Here’s how our fitness editor finds the the motivation to move.
STRONG BODY, STRONG MIND: Can You Lift a Million Pounds?
Our fitness editor weighs in on the benefits of friendly fitness competitions.
How to Make Time for Fitness
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
STRONG BODY, STRONG MIND: Strength for All
Our fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
STRONG BODY, STRONG MIND: Reconnect With Your Backside
Our fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
STRONG BODY, STRONG MIND: What Your Workout Is Missing
Our fitness editor explores movement through her senses, peeling back the exercise experience layer by layer.
STRONG BODY, STRONG MIND: The Thrill of the Trapeze
Our adventurous fitness editor learns to fly through the air with the greatest of ease — eventually.
STRONG BODY, STRONG MIND: If You Give a Mouse a Cookie
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.
STRONG BODY, STRONG MIND: In Praise of Mud Runs
Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.
STRONG BODY, STRONG MIND: Becoming Visible
Value your body for what it can do, not for how it looks, says our fitness editor.
STRONG BODY, STRONG MIND: Listen to Your Body
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
STRONG BODY, STRONG MIND: True Strength
Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.