Strong Body, Strong Mind

The benefits of moving first thing in the morning are vast and varied. Our fitness editor shares a routine that works for her.

Our fitness editor explores what it means to face moments of imbalance head-on — in movement and in life.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

Our fitness editor celebrates her 40th with a high-energy circuit routine.

As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.

Our fitness editor on being patient with yourself in your fitness journey.

Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

A new adventure reminds our fitness editor of the foundational elements required for making progress.

Instead of wondering when exercise will get easier, try asking yourself, “Is it time to make this harder?”

After years of perceived failures, our fitness editor reimagines the purpose of setting goals.

What yoga has taught our fitness editor about the importance of transitions.

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

Our fitness editor shares her favorite at-home tools for postworkout relief.

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.

How our fitness editor personalizes her routine to make exercises easier, harder, smarter, and all-around better.