Quality of Life Feature

White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.

How to move beyond fear-based financial habits to find true prosperity.

In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

Even when there’s a lot to do, it’s still possible to stop racing through life.

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.

How getting in touch with wood, fire, earth, metal, and water can improve your health.

Simple ways to become your bravest self.

This little word can lift you to new levels of physical health and emotional well-being.

How consuming less can help you enjoy life more.

Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.

How states of blissful concentration can boost your overall health and well-being.

Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.

We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.

Popular attitudes about end-of-life care and death are changing, making it easier to thoughtfully prepare for the inevitable. Learn how to protect your quality of life — and that of your loved ones — all the way through.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.

When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.

Try these recipes for clean, all-natural skincare products you can make at home.

Learn how to transform conversations into healing connections.