Nutrients

Plus, how to maximize your intake and signs that you may be low.

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

Learn how this common nutrient can provide relief.

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!

It’s an approach to meal planning that may help you manage digestion and blood sugar.

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

Plant-based foods can easily meet your protein needs. The key is diversity.

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

Butyrate can help keep inflammation in check by strengthening our gut lining.

Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.

Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that’s right for you.

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

Your questions about this common stimulant, answered.

Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.