My Turnaround

A young woman learns to forgive and care for herself while healing her relationship with food.

A single mother whose life revolved around her kids finds inner peace and community at her local health club.

One man is inspired to advocate for more attentive driving after being injured in an accident involving a distracted motorist.

A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.

While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.

After a near-fatal accident, a promising young golfer finds the support he needs to one day fully return to the game he loves — and pay it forward.

For one man, a childhood dream to serve his community inspired a physical transformation.

A woman struggling with three autoimmune diseases discovers the healing power of food and lifestyle changes.

How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.

How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.

When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.

When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.

Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.