Expert Answers

Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.

Tips on the best type of stretching, hot yoga, and how to deal with plantar fasciitis.

Choosing the right elliptical machine, how much protein you really need, and wrist flexibility.

We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.

We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.

We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.

We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.

We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.

We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.

We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.