LTH Nutrition
LATEST STORIES
Which Whey Protein Is Right for Me?
A guide to choosing the form of whey protein that best supports your body — and your health and fitness goals.
A Look at LTH Dream: Natural Sleep Support Without Melatonin
This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
Rally Cherry Limeade Mojito
This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
How Can Pre-Workout and Amino Acids Supplements Boost My Exercise Efforts?
Experts offer guidance for incorporating these supplements into your workout nutrition routine.
Nourish Green Lemonade
This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
How Many Grams of Protein Are in an Egg?
A dietitian explains how you can hit your daily protein goals with this nutrient-dense food.
6 Common Myths About Hydrating Foods and Drinks
A Life Time dietitian offers insights about whether certain sources other than water support healthy hydration levels.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
5 Things to Look for When Choosing a Protein Bar
A dietitian weighs in on what to look for on the ingredient list to select a healthy protein bar option.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
Why Creatine?
Creatine can be a powerful supplement for improving lean muscle mass, strength, energy, cognition, and more.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
Why Supplementation for Sleep?
Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.
The Dynamic Shake
This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
Why Consider a Daily Greens Drink?
Learn how drinkable blends of vitamins, minerals, and plants can support daily wellness.
10 Surprising Things to Look for When Choosing Your Daily Supplements
Consider this your cheat sheet of clues to help guide you to quality supplement choices.
What Is NSF Testing for Supplements?
An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
Beyond the Scale: Understanding Measurements of Body Weight
There are several ways to measure body weight, and different methods offer different insights into your health. Learn the metrics — including those related to body weight and beyond — that can give you the picture of your overall health status.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
How to Handle Food Cravings
Whether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans.