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Whether you work for a living or live for your work, managing your physical health and fitness may be more critical to your career than you realized. Find out why the shape you're in can make or break your success.
For far too long now, the pursuit of fitness has been equated with individual achievement. In the media and general culture, fitness has typically been about performance (who can go farthest, fastest), or it's been about possession – washboard abs and seductive good looks. The body as object.
Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.