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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Intervals & Circuit Training

a woman does a HIIT workout on a stationary bike

How to Do a HIIT Workout

Get more results in less time with high-intensity interval training.
By Matt Fitzgerald
Body-Weight WorkoutsCardio
Three kettlebells

3 Bears Kettlebell Workout: A Cardio and Strength Circuit

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
How to start shadowboxing

Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
By Nicole Radziszewski
Body-Weight WorkoutsCardio

The Spartan-Strong Workout (Video)

Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
By Experience Life Staff
Fitness TipsIntervals & Circuit Training
The legs of a woman running on a treadmill.

The Workout: The Cardio Challenge

This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
By Lauren Bedosky
CardioEndurance
part of turkish get up

A 2-for-1 Kettlebell Workout for Full-Body Fitness

This full-body routine can flip from fat-burning to strength-building — simply by switching up your tempo and rep range.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
A woman takes a break from running

New Tabata Routines

A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
By Lauren Bedosky
CardioFitness Tips
a man performs the mountain climber

The Minimalist Workout (Video)

Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.
By Experience Life Staff
Intervals & Circuit TrainingWorkouts
An illustration of the scavenger-hunt workout

A Natural Movement Scavenger-Hunt Workout

Get fit and have a blast with this adventurous outdoor workout.
By Nicole Radziszewski
At-Home WorkoutsIntervals & Circuit Training

The Scavenger-Hunt Workout (Video)

Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
By Experience Life Staff
Intervals & Circuit TrainingWorkouts

Strong, Fast, and Fit: Month 6 Moves (Video)

Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
lateral lunge

Strong, Fast, and Fit: Month 5 Moves (Video)

See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Push to the Summit (Month 5)

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 4 Moves (Video)

See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training

Strong, Fast, and Fit: Month 3 Moves (Video)

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
man holds plank on an exercise ball

Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 2 Moves (Video)

This online exclusive for Month 2 of "Strong, Fast, and Fit: Turn Up the Heat" features new exercises and combo workouts that will take your fitness to the next level.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast Fit

Strong, Fast, and Fit: Turn Up the Heat (Month 2)

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
build-your-base

Strong, Fast, and Fit: Build Your Base (Month 1)

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
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