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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Intervals & Circuit Training

stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
stability ball hamstring curl

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
bulgarian split squat

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
mountain climber

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
push up

Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
suitcase deadlift

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
seated row

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifts weights.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bent row

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
hip thrust

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Two joggers running in the snow

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
By Nia Shanks
Fitness TipsHolidays
a woman jumping rope

The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
By Lauren Bedosky
At-Home WorkoutsCardio
A woman holding a kettlebell with both hands near her chest.

The No-Swing Kettlebell Workout

Use your versatile kettlebells as resistance-training tools to build full-body strength.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts

The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!
By the Experience Life Team
At-Home WorkoutsEquipment-Based Workouts
A woman does a walking lunge.

The Walk-Strong Workout (Video)

Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
By Experience Life Staff
Intervals & Circuit TrainingWorkouts
a woman walking

How to Do a 30-Minute Walking Workout

Up the ante on your next walk with this body-weight interval workout.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
renegade row

MetCon for the Masses

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
By Jennifer Blake
EnduranceEquipment-Based Workouts
two people run down stairs

A Challenging Outdoor Interval Workout for Partners

Grab a pal and head outside to tackle this built-for-two routine.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Man sprinting on track

How to Increase Your Running Speed

Running coaches share their tips on building speed for both short and long distances.
By Nicole Radziszewski
Body-Weight WorkoutsIntervals & Circuit Training

The 6-Minute Sweat Workout (Video)

Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
By Experience Life Staff
CardioIntervals & Circuit Training
a woman performing a lateral hop

The 6-Minute Sweat Workout

Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
By Andrew Heffernan
At-Home WorkoutsCardio
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