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Level Up Every Step: The Smart Science and Everyday Wins of Weighted Vest Training
Discover how weighted vest training transforms everyday movement into measurable performance gains. This in-depth look at Aion’s compression-based design explores the science behind wearable resistance — boosting cardiovascular efficiency, strength, bone health, posture, and calorie burn — without adding impact or time to your routine.
Glucose Spikes and Performance: What They Mean, When They Matter, and How to Turn Insights into Action
Discover the science behind glucose spikes and athletic performance. Learn how the Stelo Glucose Biosensor offers actionable insights on what spikes mean, when they matter, and how to optimize your training and recovery for best results.
CoolSculpting 101: What to Know about Non-Surgical Fat Reduction
If you’ve been consistent with workouts and nutrition, but you are still struggling to achieve your body contouring goals, you’re not alone. Reducing fat is something that patients who want to feel more confident in their bodies often discuss with dermatologists and aesthetic specialists.
The Future of Well-being: Longevity as a Lifestyle
The idea of longevity is no longer a futuristic concept confined to laboratories. It’s becoming one of the defining economic and cultural forces of our time — reshaping how we care for ourselves, how we travel, and how we plan for the decades ahead.
Yes, New Mom! You Can Exercise During and After Pregnancy
Physical activity is safe and beneficial for healthy pregnant and postpartum women. Here’s some advice to help you out.
NOBULL: The Brand Without the BS
Life Time members know the grind. NOBULL makes gear tough enough to match it. No gimmicks. No fluff. Just shoes and apparel that keep you moving, in and out of the gym. But NOBULL isn’t just what they make — it’s what they stand for. Their mission is simple: help you build mental, emotional, and physical strength every day.
The Revolution of Weighted Movement
Weighted vests have long been used to add intensity to training. They load the body, making all movement — walking, squats, even yoga — more challenging and effective. But the newest generation of training gear is showing us that there’s more to be gained when weight and compression work together.
How to Optimize Your Training With the Stelo Glucose Biosensor
Stelo gives you a 24/7 look at how your glucose reacts to meals, workouts, and more—so you can train smarter, recover faster, and feel your best every day.
Bone Broth Belongs in Your Workout Routine
Kettle & Fire focuses on sustainable sourcing, organic ingredients, simmer time, and careful temperatures to create nutritious and delicious bone broths that can support workout goals and overall wellness. Health Is in Our Bones™.
The Science Behind Ketones & Kenetik
At your highest level, it’s not just about strength or stamina — it’s about clarity, control, and mental endurance.
Master Your Health Routine With Stelo
Understand the impact of exercise and stress on your glucose, and how you can use the Stelo Glucose Biosensor to adjust your routine to optimize your health.
Regenerative Medicine Helps Advance Recovery from Orthopedic Injuries and Chronic Pain
NYU Langone’s Center for Regenerative Medicine offers the most advanced, evidence-based biologic therapies to treat musculoskeletal conditions and injuries.
Listen Up: The Surprising Wearable Tech You May Be Missing from Your Workout
Dr. Leslie Soiles, doctor of audiology and chief audiologist at HearingLife, shares the latest hearing tech that will help you level up your personal health and wellness and workout performance.












