Vitamins/Minerals
LATEST STORIES
Why Your Body Needs Vitamin E
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin E.
Why Your Body Needs Iron
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with iron.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin D.
Why Your Body Needs Magnesium
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with magnesium.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
Are North Americans Getting Enough Vitamin D?
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
The Powerful Health Benefits of CoQ10
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
What Are the Recommended Dosages for B Vitamins?
This comprehensive guide to B vitamins outlines why you need them, signs of deficiency, and recommended dosages.
How Individualized Nutrition Optimizes Health
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that’s perfect for you?
5 Rules for Anti-Inflammatory Eating
Say no to sugar, embrace your inner herbivore, and three other tips for anti-inflammatory eating.