Nutrition
LATEST STORIES
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
5 Meal Fixes to Save Your Recipe
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Root Vegetables: Recipes, Techniques, and More
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
What Is Regenerative Agriculture?
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Sneak Peek: 3 Quick and Healthy Recipes From the 60day Challenge
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.
The Need for Self-Care
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
7 Meat Alternatives
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Pour a Glass? The Pros and Cons of Wine
Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.
Drink Up? The Pros and Cons of Coffee
Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.
Can Yeast Overgrowth Make You Feel Drunk?
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
What’s Up With Fake Meat?
Meat substitutes are everywhere — but they’re not all created equal.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
How to Gain Muscle Mass
Do you have trouble gaining weight or putting on muscle mass? Learn the right way to gain the healthy weight you want.
How to Brew a Perfect Cup of Coffee
Upgrade your morning brew with these tips for buying, storing, and more.
The Blue Zones Habits for Longevity
Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
How to Make Apple Chips
Turn ordinary apples into a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Foods to Include in Your Weekly Routine During Flu Season
Support your immune system — and help fend off illness — by adding these six foods to your diet.
Common Nutrition Coaching Recommendations That Backfire
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
Expert Answers: Why Does Seeing Sugary Foods Trigger Cravings?
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?