Nutrition
LATEST STORIES
How to Create an Everlasting Meal
What can Vogue teach us about eating sustainably? More than you might think.
What’s the Difference Between Fermented and Nonfermented Soy Foods?
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
Olympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
The Pros and Cons of Eating Soy
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
8 Tips for Making a Better Burger
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
Pears: Recipes, Techniques, and More
Delicate, aromatic and sweet, this versatile, beautiful fruit adds flavor and nutrition to all kinds of meals.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
The Better Burger
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
How to Make Energy Bars
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Midday Routines
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
4 Smoothie Bowls
Each of these nourishing bowls has more than 16 grams of protein per serving.
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Do Energy Gels Really Work?
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
9 Healing Herbs
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
How Much CBD Oil Should I Take?
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
8 Tips for Intuitive Eating
Interested in giving intuitive eating a try? Here are eight things to keep in mind.