Nutrition

What’s in Your Wine?

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.

By Laine Bergeson, FMCHC

Food Culture Sustainability

4 Festive Holiday Shake Recipes

Feel good about enjoying the flavors of the season with these healthy shake recipes.

By Anika Christ, RD, CPT

Cooking & Food

an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)

What Do Food Sensitivity Test Results Really Mean?

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

By Katie Knafla, RD, LD

Gut Health Nutrition Tips

Kids laughing while eating school lunch.

Keeping Kids Fed

Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.

By Molly Kopischke

Community Family/Parenting/Kids

Sign that says "boost immunity" surrounded by healthy food

How Does Vitamin C Aid the Immune System?

Learn how this essential nutrient boosts immunity.

By Courtney Helgoe

Functional/Integrative Medicine Supplements

an illustration of pumpkin, squash, yams, beans and a tape measure

The 7 Best Carbohydrates for Fat Loss

Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.

By Anika Christ, RD, CPT

Nutrition Tips

8 Ways to Boost Glutathione

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

By Catherine Guthrie

Alzheimer’s & Dementia Healthy Aging

Healthy Breakfast, Healthy Heart?

Can a healthy breakfast reduce your risk of heart disease?

By Craig Cox

Heart & Cardiovascular Health

A person pulling a baked tart out of the oven.

Better Fall Baking

Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.

By The LTH Nutrition Team

Cooking & Food

How Much Vitamin C Do I Need Daily?

The recommended intake might be different if you have a chronic illness or are a smoker.

By Courtney Helgoe

Immunity Supplements

3 Time-Saving Make-Ahead Freezer Meals

Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.

By The LTH Nutrition Team

Cooking & Food Meal Planning & Prep

A woman eating a protein bar after exercising.

Smart Snacking

Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.

By Molly Kopischke

Cooking & Food

How to Buy and Store Beets

Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.

By Kaelyn Riley

Cooking & Food

A man and a woman on a run with their dog outside.

7 Ways to Improve Your Health This Fall

Consider these seven steps for making health progress this season.

By Paul Kriegler, RD, CPT

Fitness Tips Play/Recreation

Collage of people eating and playing with food

The Truth About Emotional Eating

We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.

By Kaelyn Riley

Mental Health Mindful Eating

Southwest Fajita Bowl ingredients cooked in a bowl.

Sample One-Day 60day Challenge Meal Plan

Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.

By The LTH Nutrition Team

Meal Planning & Prep

The Health Benefits of Glutamine

This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?

By Daniel Larraya

Vitamins/Minerals

Woman hand writing on notebook at the river

How to Harness Your Dreams

There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.

By Elizabeth Larsen

Healthy Habits/Goal Setting Personal Development

Pumpkin Power: How to Try This Nutrient-Packed Food

There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.

By The LTH Nutrition Team

Cooking & Food