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Nutrition

various seeds arranged in piles

5 Superfood Seeds

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

By Laine Bergeson

Four Veggie Roll-Ups

Bring on Summer: Week 1 Meal Plan

Start your nutrition efforts with week one of our three-week meal plan.

By The LTH Nutrition Team

Meal Planning & Prep

A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

Plus, six lifestyle steps to help aid you in losing it.

By Samantha McKinney, RD, CPT

Hormones Metabolism/Weight Loss

a clock sits behind an array of green veggies

Does Intermittent Fasting Help Weight Loss?

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

By Michael Dregni

Metabolism/Weight Loss

Lindsay Ogden

Talks — S3, EP2 / Habit Hacking for Health: A 4-Step Plan

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

With Lindsay Ogden

Attitude/Mindset Fitness Tips

hands hold a bowl of soup with mushrooms all around

6 Tips for Cooking With More Mushrooms

Make the most of your mushrooms with these six tips.

By Catherine Guthrie

green juice

What Are Supergreens and How to Incorporate More into Your Diet

Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.

By Matthew Kadey

composite of woman with graphs sitting next to healthy foods

5 Tips to Interpret Food Studies

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

By Helen Martineau

a glass of wine sitting along side a book

The Connection Between Alcohol and Insomnia

Here's how that nightcap contributes to sleepless nights.

By Mo Perry

Addiction Sleep

Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

Go-to recipes from our team of dietitians.

By The LTH Nutrition Team

An illustration of circles each with a type of food inside, including fish, spinach, beans, strawberries, lemon, broccoli, crab, and mushrooms..

Which Diet Might Be Best For You?

A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.

By Samantha McKinney, RD, CPT

A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.

By Katie Knafla, RD, LD

frosty fruit

8 Tips for Using Frozen Fruits and Veggies

Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.

By Robin Asbell

various mushrooms and sprigs of parsley placed around a wooden pepper grinder

The Health Benefits of Mushrooms

Discover the powerful benefits of nutrient-dense mushrooms.

By Catherine Guthrie

Close up of woman eating berries and yogurt

How Probiotics Affect Your Mood

Boosting the gut’s healthy microbes can support a more positive outlook.

By Henry Emmons, MD

Functional/Integrative Medicine Gut Health

Two paper bags filled with groceries on a counter.

What to Add to Your Grocery Order

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

By Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

illustration of a man with sugar laden foods circling about his head

Simple Ways to Eat Less Sugar

A realistic guide to spotting hidden sugars and lessening the consumption in your diet.

By Samantha McKinney, RD, CPT

Food Addiction Metabolism/Weight Loss

An illustration of macro-containing foods, including bread, fish, and a protein shake.

A Beginner’s Guide to Macros

Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.

By Samantha McKinney, RD, CPT

Metabolism/Weight Loss

a person walks on a sidewalk carrying a take-out bag

8 Tips for Healthier Takeout

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

By Samantha McKinney, RD, CPT

Mindful Eating Nutrition Tips

plate of shrimp and spinach curry

The New Frozen Dinner: 4 Recipes for Frozen Produce

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.

By Robin Asbell

Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.

High-Protein Snacks

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.

By Samantha McKinney, RD, CPT