Nutrition

Talks — S3, EP11 / Salt’s Place in a Healthy Diet

Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essential role of salt in our health, and how the good/bad conversation really boils down to what form of salt you’re eating and the foods it’s attached to.

With Darryl Bosshardt of Redmond Real Salt

Vitamins/Minerals

An image of ice tea being poured into a glass.

5 Healthy Beverages to Enjoy This Summer

Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?

By Callie Fredrickson

Cooking & Food

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

By Mo Perry

Cooking & Food Nutrition Tips

Why Dieting Doesn’t Work — and Never Has

A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.

By Dara Moskowitz Grumdahl

Nutrition Tips

Why Parsley Is More Than a Garnish

Parsley packs a powerful nutritional punch. Here are five ways to use it.

By Karen Olson

Nutrition Tips

grilled shrimp and veggies in a foil pack

5 Foil-Pack Meals

Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.

By Maddie Augustin

Cooking & Food

How to Cook With Your Senses

It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.

By Camille Berry

Cooking & Food Home/Living

A Simplified Guide to Pre- and Post-Workout Nutrition

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

By Paul Kriegler, RD, CPT

Fitness Tips Nutrition Tips

jars filled with a variety of milks, each with a paper straw

The Environmental Impact of Nondairy Milks

Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?

By Heidi Wachter

Sustainability

How Much Protein Do Plant-Based Athletes Need?

Plus: The best sources of plant-based protein.

By Nicole Radziszewski

Nutrition Tips

bottles filled with colorful liquid with plain white label

Who Owns Your Healthy Food?

Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.

By Kaelyn Riley

Sustainability

a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.

By Catherine Guthrie

Functional/Integrative Medicine Nutrition Tips

Talks — S3, EP9 / Farmers’ Markets, Gardens, and Eating Fresh

Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our diet, whether we grow them ourselves or shop for them at a local farmers’ markets.

With Chef Ryan Dodge

Cooking & Food Food Culture

jars of homemade pickled veggies and saurkraut

How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods

Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.

By Karen Olson

Cooking & Food