Meal Planning & Prep
LATEST STORIES
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
8 Recipes Using What You Have in Your Pantry
A well-stocked pantry and a few key fridge or freezer items are all you need to whip up these healthy, tasty meals with ease.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn’t need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn’t have to be intimidating or expensive.
6 Make-Ahead Breakfasts for Busy Mornings
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
How to Simplify Meal Planning
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
5 Ways to Find More Time for Family Meals
Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.
4 Steps to Better Family Meals
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
Stock Your Pantry Like a Pro With These Key Ingredients and Recipes for Healthy Meals
Keep these essential ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
Biodiversity in Your Grocery Bag
The choices we make at the supermarket are having a bigger impact than many of us might realize.
The Nom Nom Paleo Shopping List
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Turbo Shopping: Tips to Help You Save Time at the Grocery Store
Your aisle-by-aisle guide to a fast, healthy grocery run.