Food Addiction

Research shows that overconsuming sweetened foods leads to more intense cravings for them.

See where else these common ingredients in processed foods are used.

The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.

Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.

These expert strategies can help you develop healthier eating habits.

The effects of sugar on the body go beyond cavities. High blood-sugar levels have many negative health impacts, including many inflammation-based diseases. Here’s how to cut back and balance your blood-sugar levels.

Do you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.

Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there’s a massive marketing plan, there’s also often a catch. So is it safe to go back to the drive-thru?

People keep harping about how horrible sugar is for your health. Can it really be as bad as they say?