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Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
Step Inside: Life Time Walnut Creek
California welcomes its newest athletic country club to the Bay Area.
3 Moves You’ll See in MAXOUT Lower Body
Exercises to strengthen and stabilize your lower body.
Looking at Health From the Inside-Out
How one Life Time team member’s stroke taught him the importance of knowing the full picture of his health — and what he wants you to know about it too.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Everything to Know About Pilates at Life Time
A Pilates expert explains the basics of this practice and how to work it into your routine.
The Spirit of a Place
Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
Ideas for relaxation and active fun during the sunny season at Life Time.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.
Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
Fitness Classes for Your Feelings
Guidance for choosing a workout class based on your current mood.
Step Inside: Life Time Clarendon
Virginia welcomes its newest athletic country club to the Arlington area.