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Aging Active and Fit: Introducing ARORA-Certified Personal Training
A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
A Barre Fusion Fun Workout
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program
Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.
A Whole-Family Health Transformation: Meet the Draney’s
What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Goal-Setting That Sticks
How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.
Which ARORA Class Is Right for You?
Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Determined to Overcome: Meet Life Time Member Dennis R.
The recent 60day Challenge winner shares how he used a low point as a catalyst to take hold of his health for the positive — and offers the strategies for success he learned along the way.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
Take Your Pick: Which Life Time Digital Weight Loss and Training Program Is Right for You?
This guide can help you find the app-based program that can help you reach your goals.
What Is a Resident Concierge?
Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.
Pushing Forward and Remaining Resilient: Meet Ryan J.
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Is Life Time’s 21-Day Lean + Tone Program Right For You?
Everything to know about this digital program that uses foundational strength training and nutrition changes to help you lose body fat and gain muscle tone.
Is Life Time’s 6-Week Shred Training Program Right For You?
Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
Ze’ Pierce’s Success Story
Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.