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LATEST STORIES
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
5 Moves You’ll See in LIFT Barbell Strength
This foundational yet challenging strength-training class puts an emphasis on proper form.
How 5 Families Spend Time at Life Time in the Fall
Learn how these parents maximize their family memberships.
School-Break Camps at Life Time: A Sneak Peek
When school is out, Life Time offers programming to keep kids cared for and engaged in healthy fun throughout the year.
Step Inside: Life Time Shenandoah
This Houston-area athletic country club is the biggest in the state of Texas.
Fun in the Fall: The September and October Kids’ Events at Life Time
See what’s on the schedule for your kids this season.
30 Minutes at Life Time
Ideas for making the most of your time at the club when you only have 30 minutes to spare.
5 Life Time Beach Clubs to Visit This Summer
Planning a trip? Take advantage of these Life Time Athletic Country Club locations when you’re traveling outside of your home state.
4 Life Time Dietitians’ Favorite LifeCafe Summer Eats
Nutrition experts share their go-to orders at the LifeCafe.
Step Inside: Life Time Missouri City
Texas adds another athletic country club to its expansive lineup.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
Step Inside: Life Time Walnut Creek
California welcomes its newest athletic country club to the Bay Area.
3 Moves You’ll See in MAXOUT Lower Body
Exercises to strengthen and stabilize your lower body.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
Everything to Know About Pilates at Life Time
A Pilates expert explains the basics of this practice and how to work it into your routine.
The Spirit of a Place
Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
Ideas for relaxation and active fun during the sunny season at Life Time.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
Step Inside: Life Time Miami at The Falls
Florida welcomes another athletic country club to the southern Miami area.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.