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9 Tips to Overcome People-Pleasing

By Laine Bergeson

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

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Why Do Some of Us Become People-Pleasers?

By Laine Bergeson

People-pleasing can often be trigged by childhood trauma and environmental expectations. Learn more.

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The Hidden Costs of Being a People-Pleaser

By Laine Bergeson

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.

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How to Thrive in a Neurodiverse Relationship

By Heidi Wachter

Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.

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Why It’s So Difficult to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

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Is Sex Exercise?

By Andrew Heffernan

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.

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13 Ways to Start the Conversation About Sex

By Laine Bergeson

Boost your confidence in discussing sex with these expert insights and practical tips.

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Romantic Escapes

By Jill Patton, NBC-HWC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

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7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

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4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

a happy couple

How to Move Beyond Individualism to Create a More Loving Relationship

By Terrence Real

Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners. 

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What to Do When Someone You’re Dating Ghosts You

By Jessie Sholl

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

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How to Use Dating Apps More Mindfully

By Jessie Sholl

Online dating offers a world of potential at your fingertips, but it can also lead to stress and anxiety. Our experts share advice for dating more mindfully.

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3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

The following strategies can help create strong, clear boundaries.

a couple quibbling

How to Respond to Gaslighting

By Quinton Skinner

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

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