Healthy Communication

Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here’s how to rise above the emotional tide.

Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.

Four experts weigh in on child and family behavior amid the global pandemic.

Do your friendships seem stuck in superficial ruts? If you crave deeper, richer connections, it may be time to take a few relationship risks.

Why laughter really is the best medicine — plus tips to laugh more!

Clinging to resentment may feel like self-defense, but more often it’s a form of self- destruction. Learn how to set yourself free.

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

These bodily cues can clue you into how a conversation is going.

Here are four of the best ways to start a conversation.

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.

Phone-gazing and neverending monologues are just two things that can sink a conversation.

Wearing earbuds is just one of the options our expert suggests.

Ever feel uncomfortable asking for what you want? Learn how to make requests that support your desires and serve your relationships.

Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.

What you can do to break codependency and cultivate healthier, more satisfying relationships.