Healthy Communication

How to move beyond gratitude hype and get to the heart of the matter.

When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.

It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.

The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

A study published in Psychological Science shows that just 15 minutes of mindfulness meditation can be an ideal tool for helping you make decisions.

When it comes to relationships, are you and your partner looking to stay put or still shopping around?

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you're not willing to follow? Taking a closer look at how your words and deeds connect — or don't — can help you see where you really stand.

The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.

Psychologist Tamar Chansky, PhD, on how to gracefully say you’re sorry.

Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.

Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.

No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.

To boost your happiness, use continuative verbs when recalling positive events.

Psychologist Barry Schwartz on how our culture of abundance robs us of satisfaction.

With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.