Lifestyle
LATEST STORIES
19 Can’t-Miss Kids and Family Events at Life Time to Add to Your Summer and Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place July through October at the club.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.
Protect Yourself From Mosquitoes — Naturally
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood
How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.
What Would You Do With an Extra Hour at Life Time?
Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.
How to Practice Hygge in the Summer
The Danish concept of coziness isn’t just for winter months. Here’s how to practice hygge when it’s hot.
What’s the Difference Between Mineral and Chemical Sunscreens?
Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.
What Is Water Cremation?
Learn more about this alternative to traditional flame or fire cremation.
Go-To Healthy-Living Gift Ideas for Dad
Support your dad’s — or any father figure’s — healthy lifestyle with these curated options from the LT Shop.
Your Guide to Eco-Friendly Burial and Cremation Options
Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.
Here Are 5 of Our Favorite Products Featuring Mushrooms
Try mushroom bacon, mushroom coffee, and more.
Repel Mosquitoes and Biting Bugs — Naturally
Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
What Self-Care Strategies Support Your Mental Health?
Experience Life staffers share theirs.
6 Tips for Pre- and Postnatal Skincare
A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.
A Guide to Teaching Kids Good Money Skills
Help your kids develop some basic financial skills.
What Is Gua Sha?
Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
The Stress of Keeping a Secret — and How to Cope
Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.