Healthy Habits/Goal Setting
LATEST STORIES
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
How To Reinvent Yourself: 10 Tips for Transformative Change
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
How to Use the Power of Self-Reflection to Uncover Your Passions and Purpose
Executive coach and best-selling author Richard Leider invites you to reimagine your life and construct a roadmap to pursue your passions.
Why Good Habits Matter When You’re Stressed
Research from the University of Southern California found that when you’re feeling tired or overwhelmed, you will default to habits you’re comfortable with.
Right Risk: A Guide to Navigating Life’s Risks Without Fear
A former high diver shares lessons from the edge.
What Is Morita Therapy?
Do you struggle with inaction? Discover Morita Therapy, a Japanese psychotherapy that lets you take a philosophical, tough-love approach to the inability to take action.
3 Tips for Making Resolutions Stick
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Mastering Decision Making Without Regret
In their new book Decisive, business strategists Chip and Dan Heath explain how to avoid the usual pitfalls of decision making.
Getting Things Done: “Do”
In the last of our five-part series on David Allen’s productivity system, learn to master the art of distilling your goals into discrete, manageable actions.
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen, discover the perspective-shifting power of regularly reviewing your projects and priorities.
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert David Allen.
Getting Things Done: “Process”
Learn from productivity expert David Allen how to organize your to-do lists based on what is doable and worth doing now.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
The Power of Habit
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them. Plus: How to build healthy habits.
Embracing Change: Navigating Life’s Transitions with Grace and Confidence
Change is in the air. Not only is the weather subtly shifting with the turn of the season soon upon us, but deeply, on an inside basis, change is just, well everywhere.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn’t easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
Achieve Your Goals With Question-Based Framing
Studies show that people are more motivated to achieve their goals when phrased in the form of a question.
Succeed: How We Can Reach Our Goals
A leading expert on the art of achieving goals shares her best insider tips for success.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.