Health
LATEST STORIES
Tools to Ease Cold and Allergy Season
Breathe a little easier with these natural supports for colds and allergies.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
For the Aging Gut, Change is Good
As we age, our microbiomes change — and that might be a good thing. Here’s why.
Straight From the Coaches: Your Health & Fitness Questions, Answered
What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer the most common health and fitness questions they hear from our members — including these ones and more.
8 Ways to Protect Your Vision
Proper nutrition and hydration are just two ways to support eye health.
A Calling From Cancer
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
The Lifestyle Guide to Supporting Your Immune System
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Why Recovery?
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel.
Your Guide to Gender Identity
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
PUMPING IRONY: Headed for a Fall
Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
Exercise: A Promising Factor for Protecting Against COVID
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
Feats of Greatness
Experience Life editor Jamie Martin on emotional agility and mental well-being.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.